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Cody. Thanks for sharing. I took me awhile to listen to my body and realize how important this is too. I better understand my need to rest than I did awhile back and the importance for balance in what I do. ------------------------------ Jose Marroquin ...

I think for me is to ensure that I am full present in the moment and being aware of how I feel (and attuned to my environment). I think, for awhile, maybe I stayed my past and allowed a future to come to past (that was never there for me). I may have ...

I welcomed this week with some new ways to think about the day. I sleep pretty well and don't ruminate much when my head hits the pillow, but a therapist on Instagram shared these eight things to say to oneself before going to bed. They are a good reminder ...